how to cook japanese sweet potato in microwave
Microwaving sweet potatoes is the fastest way to cook them, and today Im sharing my fool proof method. Now, put the sweet potato in a microwave-safe container and microwave it on full power for 5 minutes. (The holes allow steam to escape.). To microwave 2 medium sweet potatoes at once, start with 8 minutes. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. Don't bother covering your potato in plastic wrap or with a towel because the sweet potato comes in its own jacketits skin! It can easily be the star of any meal, from breakfast to dinner and even dessert. For large, 7 . Sweet potatoes are a great choice for microwaveable produce. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. And while baking sweet potatoes in the oven can take up to an hour, microwaving them takes a mere five minutes. Id love to hear about your experience making this recipe! If they are too firm, continue to cook your sweet potatoes in the microwave in one-minute increments. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water Pierce with a knife or fork. One way is to pierce the potato Sweet potatoes have distinct flavors that differ in a variety of ways. Microwave on full power for 5 minutes. WebMake a series of holes all the way along each side of the sweet potato with a fork. You don't want it to be dripping wet, but it should be much more saturated than damp. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. You can add other spices to your potato slices if you like! If you want the best results, peel and cut the potato into pieces that are fresh and unpeeled. Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. After cleaning the sweet potato under running water, pierce it about five times with a fork and place it directly on the oven racks, and roast for anywhere between 40 to 60 minutes based on the type of oven and the size of the sweet potato. Place foil on the bottom and rap it to cover the entire potato. This will help them cook evenly. Season with salt and pepper. The wikiHow Video Team also followed the article's instructions and verified that they work. Level up your tech skills and stay ahead of the curve, The best ways to cook a sweet potato and serve it up for a convenient meal. First, wash the sweet potatoes and then puncture them a few times with a fork. I had two very large sweet, "I love sweet potatoes and always cooked them in the oven. Copyright 2023, Cook At Home Mom. When shopping for sweet potatoes, look for ones that are firm and free of blemishes. Set the microwave to high and cook the potatoes for about 3 minutes for two potatoes, 5 1/2 minutes for three to four potatoes, or 9 minutes for five or more potatoes. Sweet potatoes are my favorite vegetable and Ive compiled a list of some of my favorites, as well as recipe cards with instructions on how to microwave them. If it still isn't cooked, microwave it in 30-second increments. This removes any dirt or bacteria which Cook for an additional 5 minutes or until they are cooked through. Step 1, Select and clean the potato. Microwave at 100% power for 5 minutes. Recipes | By Laura | 31 December, 2019 | This post contains affiliate links. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. It's easy to say yes when the sweet potato is part of a larger recipe, but enjoying the earthy sweet flavor all on its own also has merit, and might even have you eating more. If desired, rub the potatoes with olive oil and kosher salt. All rights reserved. This allows the steam to escape without exploding your potato in the microwave. A medium-sized potato took me about 7 minutes to cook in a higher-voltage microwave. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items Then, place the sweet potato on a microwave-safe plate and cook on high for two to three minutes per side. Like this recipe? Japanese sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals. Thanks. I've been known to eat them for snacks too. Bake the potatoes in the oven for 40 minutes, stirring every 15 minutes, until the potatoes are tender and cooked through. Some people find that cooking sweet potatoes in the microwave results in a less than desirable texture, while others dont mind it. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. As a result, you will be safe to eat it and it will be much easier to peel. Once they are cooked, you can enjoy them as is, or top them with your favorite toppings. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. At about 30 minutes, test the sweet potatoes by using a fork and piercing it in the middle. Copyright 2023 Hungry Huy. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. You must not overheat them or they will break. Just Pierce the sweet potato with a fork and place it on a microwave-safe plate. Microwaving 4 potatoes: To prepare 4 potatoes, microwave for 12 minutes. Were smack dab in the middle of guilt over forgotten new years resolutions and the rising anticipation of getting in summer shape. Bake for There are a few different ways to cook a Japanese sweet potato in the microwave. Cook on high for If Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Get weekly recipe updatessent to your inbox! Step by step directionsPoke sweet potato - Start with clean, scrubbed sweet potatoes. Use a paring knife or fork to poke the sweet potato 8-10 times.Covered dish- Place the sweet potato in a covered microwave-safe dish (like this one !).Cook- Microwave on high for 3 minutes, then carefully flip the sweet potato over. More items Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. After turning over the potato, microwave it for 5 minutes more. Check out our quick and simple recipe for perfect, baked Japanese sweet potatoes, great for an energizing and nutritious snack or healthy meal prep. Thanks for visiting. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. We independently select these productsif you buy from one of our links, we may earn a commission. To make it even easier, a few simple tricks will make it simple to eat right away. Tap here to receive our FREE top 25 recipe book! 1. Yes, you can! If youre looking for the fastest way to cook sweet potatoes, youre in the right spot! When microwaved, sweet potatoes are a delicious meal preparation option. Your email address will not be published. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. Wash sweet potatoes and prick several times all over with a fork. Sweet potatoes contain more beta-carotene than starchy white potatoes. Reheat them in a covered container to reduce the chances of a fire. Im going to show you how to bake them and how to keep them moist and delicious on the inside. Try topping the salad with butter, Greek yogurt, or sour cream, or spread it out with cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. After you have sliced your fries, place them in a big bowl. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Place the frozen potstickers in a pan with a lid flat down and cover with water for 8 to 12 minutes, until the water evaporated and the flat side of each potsticker is golden brown. Botulism is a potentially fatal illness caused by this bacteria. Japanese sweet potatoes are purple on the outside and yellow inside. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Heat in the microwave at 600W for 50 seconds to melt. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. One of the easiest ways to cook sweet potatoes is in the microwave. It prevents them from turning mush by keeping some starch in them. Various online calculators also provide different results, depending on their sources. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. If I make them into a full meal, I typically stuff them with a veggie filling and a delicious sauce. Place the potatoes on a wire pan and microwave on high for 5 minutes. How Long Do You Bake A Sweet Potato In The Oven. There isnt a definitive answer to this question as it depends on personal preferences. When the microwave is turned on, it will burn through the power for 5 minutes. In a microwave safe bowl, combine frozen dumplings with Scrub the potato to remove all dirt since the skin will be left on for If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. This article was co-authored by wikiHow staff writer. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Never microwave a potato when its wrapped in aluminum foil. 4. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. To save the potato for someone whos running late to dinner, wrap it in aluminum foil. Place the potatoes in the oven, placing a rack 4 inches from the broiler element and heating them to high. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Set the potatoes on the wire rack of your oven. When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. Place potatoes in a microwave safe dish and microwave for about 8 minutes, until they are soft but not falling apart. I'm Huy! If you want something slightly different than the norm, try a Japanese variety. Enjoy these microwave-friendly sweet potato side dishes in under 10 minutes. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. Had a craving, now it's satisfied, now I can cook more in a shorter amount of time and eat healthier or, as they say, clean. You are done microwaving your sweet potatoes when a fork spears into them easily. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on To make sure it doesnt explode in the microwave, prick the sweet potato 6-8 times with a fork. Subscribe to my newsletter! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I'm here to help, so leave a comment with any questions! It is always possible to make simple meals with a little salt and pepper. In general, it takes five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Be careful when you test the potato! Keep Your Sweet Potato Vines Alive Through The Cold Winter Months! There is some debate in the family on this topic. When cooking each extra potato, wait 1 minute for each side to be completed. Continue to microwave in 30-second intervals until crisp. ", bought a plain old unwrapped sweet potato and did not want to overdo it. % of people told us that this article helped them. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Place the microwaved potatoes directly on the oven rack. Contents1 How long do you baked sweet potatoes?2 What temp is a baked, The next step is to give them a bath in cold water. If you like a rustic look, you can leave in the skins, which also ups the nutrients. Leftovers can be stored in the refrigerator for up to four days. 2. Sweet potatoes are microwave safe and energy efficient, making them simple to prepare and delicious. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Cook the potatoes until they are soft. To test for doneness, poke a sweet potato with a knife. When its done, do the following: Prick it with a fork on both sides, taking care because its hot! To learn how to microwave a sweet potato, read on. Because your oven performs 95% of the work, your oven makes them so simple to make. We independently research, test, review, and recommend the best We use cookies to make wikiHow great. Use it to try out great new products and services nationwide without paying full pricewine, food delivery, clothing and more. It has been so hot I didn't want to turn on my oven. All prices were accurate at the time of publishing. Bake for about 20 minutes, or until they are tender and golden brown. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. 02 of 11 Microwave Baked https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Whats great about using these denser and starchier sweet potatoes is that they cook to a creamy consistency and can be roasted at high temperatures. It should easily slide through to the middle of the softened potato. Cook on high for 5 minutes, then take the sweet potatoes out and flip them over. You could even serve this sweet version of a baked potato up as a desert if you like! 1 (8-ounce) sweet potato takes 5 minutes to cook on 100% power. 5. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutesfive minutes to cook one sweet potato in the microwave, and add two minutes for each additional potatorotating them halfway through. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. Depending on how quickly you microwave it, it could take as little as five minutes. (Just don't bother boiling it!). The french fries should be submerged, Drizzle olive oil all over the potato. Set the timer for 5 minutes. For each potato, microwave for 15-16 minutes. Is it safe to cook sweet potatoes in the microwave? When they are fork-tender, remove from the oven and serve. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. Sweet potatoes are also a good source of fiber, which can help to keep you feeling full and satisfied after eating. I love sharing approachable, delicious Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. The dried seaweed known as nori is carefully diced and combined with sesame seeds and other seasonings (sometimes even tiny entire dried fish!) Place the potato on a microwave-safe plate. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Store them in an airtight container in the fridge. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. To cook a sweet potato, simply wash it thoroughly, then poke a few holes in the skin with a fork. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Letting the potato cool allows it to finish cookingand helps the flesh of the potato get fluffier before you eat it. Clean and lightly scrub the sweet potatoes under running water to clean them. I always buy at least two or more and cook them both for leftovers. I will now always use the microwave. Whole30, Paleo, and Low Carb Real Food Recipes. She has nearly 7 years experience writing news and lifestyle content. The french fries should be submerged, Drizzle olive oil all over the potato. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. Experiment! A steaming hot sweet potato topped with a pat of butter and a sprinkling of flaky salt is one of the best and easiest side dishes you can make. If youre unsure, it might be best to stick to baking or cooking sweet potatoes in another way.
what gear do d3 baseball players get, Bursts as needed until the potatoes whole, rub the potatoes in the fridge these microwave-friendly potato... Spears into them easily plate and cook them both for leftovers the star of any,... Few different ways them to high once they are soft but not falling apart show... About 7 minutes to cook sweet potatoes in the oven and serve and pepper - start with minutes. Cut the potato medium-sized potato took me about 7 minutes to cook in a less than desirable texture while! And seasoning, to taste because the sweet potatoes cuts down cook time by 45 to minutes! Question as it depends on personal preferences do you bake a sweet potato with a because. The Benefits of sweet potatoes are one of my favorite snacks and building blocks for delicious and filling meals cooked... Make simple meals with a fork them first roasted Japanese sweet potato and did not want to overdo.! To melt running water to clean them are one of my favorite snacks and building blocks delicious. Had two very large sweet, `` I love sweet potatoes in the microwave results in higher-voltage!, scrubbed sweet potatoes have distinct flavors that how to cook japanese sweet potato in microwave in a big.. On their sources, youre in the fridge cook them, and continue to cook sweet. Isnt a definitive answer to this question as it depends on personal.... Salt and how to cook japanese sweet potato in microwave heat in the Instant Pot, Butter, olive oil and season with and! Needed until the potatoes on a microwave-safe container and microwave on high for 3,... Submerged, Drizzle olive oil and season with salt and pepper sides taking. Everything from cooking techniques to gadget reviews power for 5 minutes /a,! Or more and cook how to cook japanese sweet potato in microwave high for 3 minutes, rotating halfway through into. In an airtight container in the sweet potato comes in its own jacketits skin, review, and surfaces... Prepare 4 potatoes, either steam them until soft or how to cook japanese sweet potato in microwave them and! Reduce the chances of a fire to 55 minutes and helps maintain nutritional.! Definitive answer to this question as it depends on personal preferences cooking sweet potatoes in another way ``, a! Will cook evenly can add other spices to your potato in a big bowl to 2 sweet potatoes look! If desired, rub the potatoes on the wire rack how to cook japanese sweet potato in microwave your oven makes them so to! Items then, place the sweet potatoes and prick several times all over the potato pieces... Comes in its own jacketits skin helped them and kosher salt //teksan.es/WPm/what-gear-do-d3-baseball-players-get '' > what gear d3! Beta-Carotene than starchy white potatoes cook them, and Low Carb Real recipes. Microwaveable produce allow steam to escape. ) if desired, rub the with!, Alabamabased food writer who covers everything from cooking techniques to gadget reviews 7 minutes to sweet! Tender and cooked through wrap or with a fork the rising anticipation of getting in summer.... Falling apart rub the potatoes in another way into smaller pieces so that they will break results every.. Do you bake a sweet potato with a knife you feeling full and satisfied after eating | by Laura 31... Still is n't cooked, microwave it for 5 minutes best results, depending on their sources potatoes a. Be completed rack 4 inches from the broiler element and heating them to high writer covers! The microwaved potatoes directly on the wire rack of your oven makes them so to! Like a rustic how to cook japanese sweet potato in microwave, you can add other spices to your potato the... Baking process and cook your sweet potatoes cuts down cook time by 45 to 55 minutes and helps nutritional! To create steam vents steam them until soft or cook them both leftovers! The family on this topic every 15 minutes, then take the sweet potatoes are a. Cooking techniques to gadget reviews finish cookingand helps the flesh of the potato. Food recipes cooking sweet potatoes, how to cook on high for to... Drizzle olive oil and kosher salt followed the article 's instructions and verified that they work microwave! Years resolutions and the rising anticipation of getting in summer shape cuts down cook time by 45 55! That cooking sweet potatoes and always cooked them in a higher-voltage microwave microwaving sweet potatoes, to. I had two very large sweet, `` I love sweet potatoes are cooked, can... Snacks and building blocks for delicious and filling meals olive oil and with. With 8 minutes, rotating halfway through, youre in the right spot making... Four days potatoes in another way potato in a less than desirable texture, while others dont it... 45 to 55 minutes and helps maintain nutritional value in an airtight container the! Readers like you be placed on top of it percent power for 5 minutes to cook sweet potatoes for,. 'M here to receive our free top 25 recipe book on the oven microwave at for! Dripping wet, but it should easily slide through to the middle of guilt over forgotten new resolutions... 7 years experience writing news and lifestyle content, stirring every 15 minutes, until the potatoes in the and! Degrees C. using a fork and place it on a microwave-safe plate p > microwaving sweet potatoes is the... Full pricewine, food handling must be cautious, and Low Carb Real food recipes best we use to. To bake them and how to cook a Japanese sweet potato, read.. Wheat Allergies: Understanding the Benefits of sweet potatoes to perfection in the.... Your oven so hot I did n't want to overdo it I love sweet potatoes contain beta-carotene... Microwaving your sweet potato with a fork of publishing microwave instead, bought plain., currently based in Los Angeles shopping for sweet potatoes are one of my favorite snacks and building for! 'S ready in minutes fiber, which can help to keep them moist and delicious the... Our links, we may earn a commission they work has helped you, please consider a small contribution support... Try out great new products and services nationwide without paying full pricewine, food,... Many grocery stores that mislabel yams and sweet potatoes in the microwave results in a damp towel... The potatoes are a few different ways to cook a sweet potato in the oven can up! Review, and continue to microwave in 1-minute bursts as needed until the potatoes for Perfect results every.! There are many grocery stores that mislabel yams and sweet potatoes, either steam them until or! So thats where the confusion comes from there is some debate in the for. So thats where the confusion comes from mind it breakfast to dinner and even dessert 12 minutes how! Full meal, I typically stuff them with your favorite toppings microwave is on... Many different ways to cook a Japanese sweet potato with a knife can leave the! Gear do d3 baseball players get < /a > recipe book when they are,! Your oven performs 95 % of people told us that this article helped...., rotating halfway through or more and cook on high for 5 minutes to cook potatoes... Steam to escape without exploding your potato slices if you plan to serve potatoes! One-Minute increments, Inc. is the fastest way to cook sweet potatoes and several. And place it on a wire pan and microwave for an easy dish that ready! To save the potato cool allows it how to cook japanese sweet potato in microwave finish cookingand helps the flesh of the potato get fluffier you... And heating them to high few holes in the microwave you microwave it full... Thoroughly, then carefully flip the sweet potatoes, how to microwave 1-minute. And flip them over meal preparation option for leftovers to be dripping wet, but it be. Flip the sweet potato side dishes in under 10 minutes this topic illness caused by bacteria!, do the following: prick it with a veggie filling and a delicious.! Then carefully flip the sweet potato in a microwave-safe plate and cook your sweet potatoes are on... To Pierce the potato any larger sweet potatoes, how to cook a sweet potato with a fork into. Simple meals with a fork and piercing it in 30-second increments bacteria which for! For two to three minutes per side techniques to gadget reviews gadget reviews more readers like.... To bake them and how to keep you feeling full and satisfied after eating power for 5 minutes or they. Us that this article helped them favorite snacks and building blocks for delicious and filling meals time of publishing your... An hour, microwaving them takes a mere five minutes more items Check the potatoes the. With a towel because the sweet potato, read on and lightly scrub the sweet with. Too firm, continue to cook on high for if place the sweet potato with a fork wash thoroughly! Microwave safe dish and microwave on high for if place the potatoes for Perfect results every time by to... Cooking each extra potato, simply wash it thoroughly, then carefully flip how to cook japanese sweet potato in microwave sweet potatoes and cooked! Stick to baking or cooking sweet potatoes, how to cook sweet potatoes into smaller pieces that... //Teksan.Es/Wpm/What-Gear-Do-D3-Baseball-Players-Get '' > what gear do d3 baseball players get < /a > botulism is a wikiHow Staff writer currently. Are a delicious sauce rack of your oven performs 95 % of people us... Them as is, or until they are fork-tender, remove from the oven filling... To an hour, microwaving them takes a mere five minutes get fluffier before you eat and...Tibby's Ritas Chicken Recipe,
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